Introducing "Dance Quickies"
Add a little pleasure into your day!
Do you want to exercise but you never quite manage to carve out enough time to go to the gym? No time to change, shower, travel to and from dance class and then sweat up a storm for 30 minutes or an hour? Don't want to go back to the office smelling like a boys' locker room? No problem! We've got you covered! "Dance Quickies" are fully choreographed songs that lasts around 5 minutes. You can do them anywhere, anytime. Don't you deserve 5 minutes of pleasure in your day?
I've got more than 5 minutes for a Dance Quickie. Can I use dance like a 30 minute workout?
Of course! We are in the process of hand selecting a set of choreography for you. Until then, you can also simply combine a set of 6 Dance Quickies to get your full workout all at once.
What are my options?
Cardio Dance Fusion
Mid to High Impact
Ideal for those who want to get their hearts pumping to the beat and burn calories. Cardio Dance Fusion choreographies are a more energetic blend of choreography that really lets you get your groove on. It is a fusion that blends various mid to high impact styles, such as salsa, swing, samba and hip hop. Burn calories while you learn new moves, enjoy the rhythm and develop coordination.
Stretch & Flex Dance Fusion
Ideal for those who want to tone their bodies, gain flexibility and build endurance. Stretch & Flex Dance Fusion is based in ballet, belly dance, reggaeton and other dance forms with a focus on core movement and isolations. Low impact doesn't have to mean boring. Stretch your limits with this dance workout. The ultimate way to shape your body and improve your balance.
We are in the process of creating fun choreography for you. Please use our contact page so we can notify you via email when new choreography is released. Thanks!
"You need to dance for yourself, not anybody else."
- Pierre Dulaine
* Disclaimer: Please consult with your physician before taking any dance or fitness class. If you have specific questions or concerns or if you need modifications for any of the movements, please contact me via the link to the Contact page below.
Dance Beyond Fitness
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