Dance Beyond Fitness

Take the "Work" Out of Your Workout with
Dance Beyond Fitness

Why Dance?

No jumping or squats here. Dance Beyond Fitness is more than aerobic or fitness classes set to music. Dance is an excellent way to stay fit, gain muscle, burn calories and build endurance and flexibility. All dance choreography will focus on developing core strength and posture. Dance releases endorphins that decrease stress and increase pleasure. Don't you deserve a little pleasure in your day??

What is Dance Beyond Fitness? Classes and Dance Quickies are a mix of dance styles and will use authentic dance steps as a basis for the choreography. Dance Beyond Fitness offers dance fusion songs that merge different dance styles into one workout. It is not a place to perfect your pirouette or become the next salsa star, but it is a place to explore different types of dance all in one place. Getting fit is just a nice side benefit.

Who is Dance Beyond Fitness for? Dance Beyond Fitness is for dancers and non-dancers alike. Do you love to dance (even if it is just around your living room)? Do you dread going to the gym and just want more fun in your workout? Do you wish your dance fitness class was more dance and less fitness? Are you a ballet dancer that wants to explore some hip hop moves? Or a hip hop dancer that wants to try some bellydance? Then Dance Beyond Fitness is for you!!

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