Dance Beyond Fitness

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Take the "Work" Out of Your Workout with
Dance Beyond Fitness. We all need to move, but moving shouldn't be a "chore".

Why Dance?

There is no denying the health benefits of dance, but dance is so much more. It is that absolute feeling of freedom when you move and express yourself through dance. Movement should be pleasurable, not a chore to be endured.

This is not fitness for the sake of fitness. No jumping or squats here. Dance Beyond Fitness is more than aerobic or fitness classes set to music. It's true that dance is an excellent way to stay fit, gain muscle, and build endurance and flexibility, but the health benefits are a side benefit.

I invite you to dance for the pleasure of it!! Dance releases endorphins that decrease stress and increase pleasure. Don't you deserve a little pleasure in your day??

What is Dance Beyond Fitness? Dance Fitness was created so you can enjoy dance anywhere, anytime. You can insert a little pleasure (dance) into your day whether you have 5 minutes or 1 hour. Dance Quickies are choreographed single songs. Dance Quickies are a mix of dance styles and will use authentic dance steps as a basis for the choreography. Dance Beyond Fitness offers Dance Fusion songs that merge different dance styles into one workout. It is not a place to perfect your pirouette or become the next salsa star, but it is a place to explore different types of dance all in one place. Dance. Enjoy. Have fun. No judgements here.

Who is Dance Beyond Fitness for? Dance Beyond Fitness is for dancers and non-dancers alike. Can you answer YES (or hell, yes!) to any of these questions: